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Are your seasonings as clean as your eating habits? Most likely your spice cabinet is still pretty dirty! If you really care what’s in your food, you should know that there are several harmful ingredients lurking in your daily spices. Learn how to choose a safe seasoning!

How to understand you eat too much salt? Eating too much salt is very dangerous for your health. How much is too much? We’ll answer this tricky question and show you the 9 clear signs that you need to quit salt immediately. Today, there are around 14,000 uses for salt, and food, industry, and medicine are the best-known ones. If salt is so important and has been around for centuries, how can it do me any bad? Well, it can if you have too much of it. Salt can be very dangerous for your health. Cook by Color has put...

Avocado is a very versatile fruit. Its creamy flavor goes well with many foods, making it a refreshing and nutritious addition to various recipes. Try adding it to your salads, sandwiches, smoothies, and even dips. Avocados can also be beneficial when used topically, as they have nourishing and moisturizing properties Here are proven health benefits of avocado that are supported by scientific research.