FLAVOR UP THE HOLIDAYS

FLAVOR UP THE HOLIDAYS
‘‘TIS THE SEASONINGS”   The Healthy Holidays are here, RUN DMC Christmas song is playing in the background, the house is filled with family + friends and you’re in the kitchen Nae Nae’ing, Cupid-Shuffling and Whipping up something FRESH as you Cook By Color™.   Cook By Color™, is a...

6 WAYS TO KEEP IT FRESH

6 WAYS TO KEEP IT FRESH
FRESH | freSH | | freSH | Definition: Something that has a totally different look and is unlike no other To mean it is acceptable and highly approved by someone.  Exceptionally great / fly Not canned, frozen or otherwise preserved Bright and healthy in appearance CLEAN, PURE AND COOL  ...

GRAVY RECIPE

GRAVY RECIPE
DAMN, YOU LOOK GOOD ENOUGH TO BE SOPPED UP WITH A BISCUIT!!!  What's the point of mashed potatoes, turkey, smothered meat or the holidays at all without a rich healthy dollop of gravy?   Get on the healthy Gravy train!   KEY CBC SEASONINGS: + Mushrooming Around (Shitake Mushrooms, Banana,...

TACO TUESDAY RECIPE

TACO TUESDAY RECIPE
SO WHAT, IF IT’S ANY OTHER DAY BUT TUESDAY- ITS STILL TACO TUESDAY! I’m about to tell you that Santa Claus and the Easter Bunny DONT exist… So let’s cut to the chase. The taco is simple; the shell, cheese, meat, lettuce and salsa. That’s a taco, nothing more nothing...

AVOCADO FRIES RECIPE

AVOCADO FRIES RECIPE
GAME NIGHT? GIRL’S NIGHT IN? MAKE IT YOUR NIGHT… …Not with potato chips again or some boring store bought unhealthy snack. What type of host welcomes their guest into there home just to serve food with high sodium, cholesterol and chemicals? Only a host that wants to kill their guest...

ZUCCHINI PASTA RECIPE

ZUCCHINI PASTA RECIPE
THE MOBSTER PASTA GODFATHER A.K.A  BIG “Z” A.K.A. ZUCCHINI PASTA  Calm down Italy… I know, I know, Zucchini is not traditional pasta. It’s done some time in the vegetable isle big house for years but now it’s getting out for good behavior and all the favors it’s done on the...